Always stay hydrated Keep a reusable water bottle with you at all times. Drinking water while travelling is crucial but try to stay away from other drinks. Water helps with many things. It flushes out all the toxins that you can accumulate during your journey. In the flight cabin, your body tends to be two [...]
Coconut oil is something that everyone should have at home, and I really mean it! To me, it’s a holy-grail product and a staple. I can’t live without it. So today, I just wanted to share different uses for coconut oil, because cooking is only a small part of it. Healthy alternative cooking oil - [...]
This year was my first time at IRIS : Your Escape ; Hong Kong Health and Wellness Festival. I couldn’t make it to the last two. I was joined by my best friend, Estelle; you’ve probably already seen her on my Instagram ;). We had been impatiently waiting for this event for a long time. [...]
It was such a nice feeling to be back in London for a short trip after moving out three years ago. When I arrived, it was as if I had never left. I still remembered all the familiar places and itineraries. It felt good to be back. London is like another home for me. As [...]
Hello everyone, who's ready to try out a new recipe?! It's a raw bar recipe. This is a great healthy snack filled with good fats and vitamins. It is inspired by a video that was done by Aimee Song. So here are the ingredients that you will need in this recipe : 2-1⁄2 handfuls of oats [...]
Turning 18 years old is like opening a new chapter. I wanted to share with you 18 things that I’ve learned about life and beyond. Life is too short for worries Every moment counts, even though it may not seem important You are responsible for your happiness You can do whatever you want to do [...]
Last Sunday, I joined my yoga group for a fast-flow Vinyasa class. The class was led by Janae Hagen (@janaenina). She is such an inspiring teacher. There are two mantras she lives by: “Be kind to the world and the world will open up in return” and, “Do what you can, with what you have, where you [...]
Hello my sweet loves, Here's a recipe that is a healthier alternative to the classic pasta dish. It's easy and quick to make, perfect for people on the go or in a rush. This time you won't feel guilty eating pasta. It all starts with the ingredients. One of the easiest way to have instantly [...]
I woke up on Sunday morning not feeling very motivated to go on a hike that we had planned with my dad the night before. But I still decided to go for it because I knew I would regret it later in the afternoon if I didn't do it. We set off for the Tai [...]
Hello my sweet loves, I’m so excited to share my favourite banana bread recipe that is vegan, easy to make and a healthy option. I‘ve already made two of those and I can’t wait to bake more in the future. The ingredients you need are (if you can get everything organic, even better!): 2 cups [...]
