
Ingredients (2 servings): 2 cups of frozen strawberries 1 peeled banana 1 cup of ice 1 cup of almond milk **blend**
Always stay hydrated Keep a reusable water bottle with you at all times. Drinking water while travelling is crucial but try to stay away from other drinks. Water helps with many things. It flushes out all the toxins that you can accumulate during your journey. In the flight cabin, your body tends to be two [...]
Living a healthy lifestyle is not as hard as what most people think, you just need some good preparation. It starts with a fridge full of healthy options. If your fridge is filled with goodness, you will only eat food that is good for you. I stock my fridge with some must-have items. I consider [...]