Ingredients (2 servings): 2 cups of frozen strawberries 1 peeled banana 1 cup of ice 1 cup of almond milk **blend**
“Punch of pink” SMOOTHIE
Tag: healthy
“The perfect salmon” recipe š
Hi everyone, Today, I want to share with you my favourite way to prepare a delicious salmon meal. Salmon is one of the foods I prefer. The taste is heavenly and it has so many health benefits. From being a great source of protein and omega-3 fatty acids to helping maintain your hair and nails [...]
How to stay healthy while flying
Always stay hydrated Keep a reusable water bottle with you at all times. Drinking water while travelling is crucial but try to stay away from other drinks. Water helps with many things. It flushes out all the toxins that you can accumulate during your journey. In the flight cabin, your body tends to be two [...]
RECIPE ā¼ Aimee’s Raw Bar
Hello everyone, who's ready to try out a new recipe?! It's a raw bar recipe. This is a great healthy snack filled with good fats and vitamins. It is inspired by a video that was done by Aimee Song. So here are the ingredients that you will need in this recipe : 2-1ā2Ā handfuls of oats [...]
RECIPE ā¼ Pasta Bowl
Hello my sweet loves, Here's a recipe that is a healthier alternative to the classic pasta dish. It's easy and quick to make, perfect for people on the go or in a rush. This time you won't feel guilty eating pasta. It all starts with the ingredients. One of the easiest way to have instantly [...]
Healthy Fridge, Healthy Nutrition
Living a healthy lifestyle is not as hard as what most people think, you just need some good preparation. It starts with a fridge full of healthy options. If your fridge is filled with goodness, you will only eat food that is good for you. I stock my fridge with some must-have items. I consider [...]
